Asking for a Friend with Julie Wiebe, PT

How Does Pelvic Health Impact Performance: What Do We Know So Far? Asking for a Friend

Indirect effects create an added invisible (and sometimes visible) load for athletes

Jun 2 • Julie Wiebe, PT, DPT

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May 2026

2027 Course Dates: High Performance Pelvic Health-From Screening to Sport

Courses in Belfast, Sligo, Vancouver, Brisbane, and Sydney. Designed to equip sports medicine and pelvic health providers to support female athlete…

May 26 • Julie Wiebe, PT, DPT

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Does the Ilium of the Pelvis Internally Rotate? Asking for a Friend

Short answer-no, not like that. Let's review pelvic ring anatomy and discuss how to navigate the intersection of emerging research, clinical innovation…

May 5 • Julie Wiebe, PT, DPT

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April 2026

How Do You Return to Fitness When You Have Urine Leaks? Asking for a Friend

You’ve done your Kegels and your pelvic floor is strong again. But for some reason, you’re still leaking urine when you workout and now you feel stuck…

Apr 7 • Julie Wiebe, PT, DPT

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March 2026

How Should You Breathe During Squats to Support Your Pelvic Floor? Asking for a Friend

There is no prescriptive, everyone-should- breathe-like-this strategy for lifting. You have to know why you are changing breath mechanics for this…

Mar 24 • Julie Wiebe, PT, DPT

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February 2026

Case Report: Movement-based Intervention for Severe Hip and Pelvic Pain in an Iron-distance Triathlete

Now Open Access!

Feb 2 • Julie Wiebe, PT, DPT

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January 2026

New Course! High Performance Pelvic Health: From Screening to Sport

Built to equip both Sports Med and Pelvic Health providers with a dual skill set to support a Female Athlete's return to fitness or sport keeping…

Jan 20 • Julie Wiebe, PT, DPT

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December 2025

Which Exercises are ‘Safe’ for Postpartum Pelvic Organ Prolapse? Asking for a Friend

I wish I had a magic formula to determine which exercises will work for you, but there isn’t one.

Dec 19, 2025 • Julie Wiebe, PT, DPT

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How Can We Support Pelvic Health and Athleticism in Menopause?- Asking for A Friend

Watch now | The menopause transition brings a lot of changes-cardiovascular, muscular, skeletal, hormonal, connective tissue, pelvic health…

Dec 3, 2025 • Julie Wiebe, PT, DPT

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October 2025

How Do I Know if an Athlete's Pelvic Floor is Underactive or Overactive? Asking for a Friend

Most folks are familiar with the idea that urine leaks are associated with underactive pelvic floor muscles, but athletes with overactive pelvic floors…

Oct 21, 2025 • Julie Wiebe, PT, DPT

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An Athlete Tells You They Leak with Sport -Now What?

Use your sports physio, strength and conditioning, and sports med skills to impact leaks with sport by reasoning through it in the same way you would…

Oct 9, 2025 • Julie Wiebe, PT, DPT

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September 2025

Let's Talk Pelvic Health in Athletics: Chatting with a Friend

Check out this silo smudging, sports medicine + pelvic health, conversation with Michelle Lyons on her Celebrate Muliebrity Podcast.

Sep 15, 2025 • Julie Wiebe, PT, DPT

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