Asking for a Friend with Julie Wiebe, PT

How Do You Return to Fitness When You Have Urine Leaks? Asking for a Friend

You’ve done your Kegels and your pelvic floor is strong again. But for some reason, you’re still leaking urine when you workout and now you feel stuck…

Apr 7 • Julie Wiebe, PT, DPT

March 2026

How Should You Breathe During Squats to Support Your Pelvic Floor? Asking for a Friend

There is no prescriptive, everyone-should- breathe-like-this strategy for lifting. You have to know why you are changing breath mechanics for this…

Mar 24 • Julie Wiebe, PT, DPT

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February 2026

Case Report: Movement-based Intervention for Severe Hip and Pelvic Pain in an Iron-distance Triathlete

Now Open Access!

Feb 2 • Julie Wiebe, PT, DPT

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January 2026

New Course! High Performance Pelvic Health: From Screening to Sport

Built to equip both Sports Med and Pelvic Health providers with a dual skill set to support a Female Athlete's return to fitness or sport keeping…

Jan 20 • Julie Wiebe, PT, DPT

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December 2025

Which Exercises are ‘Safe’ for Postpartum Pelvic Organ Prolapse? Asking for a Friend

I wish I had a magic formula to determine which exercises will work for you, but there isn’t one.

Dec 19, 2025 • Julie Wiebe, PT, DPT

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How Can We Support Pelvic Health and Athleticism in Menopause?- Asking for A Friend

Watch now | The menopause transition brings a lot of changes-cardiovascular, muscular, skeletal, hormonal, connective tissue, pelvic health…

Dec 3, 2025 • Julie Wiebe, PT, DPT

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October 2025

How Do I Know if an Athlete's Pelvic Floor is Underactive or Overactive? Asking for a Friend

Most folks are familiar with the idea that urine leaks are associated with underactive pelvic floor muscles, but athletes with overactive pelvic floors…

Oct 21, 2025 • Julie Wiebe, PT, DPT

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An Athlete Tells You They Leak with Sport -Now What?

Use your sports physio, strength and conditioning, and sports med skills to impact leaks with sport by reasoning through it in the same way you would…

Oct 9, 2025 • Julie Wiebe, PT, DPT

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September 2025

Let's Talk Pelvic Health in Athletics: Chatting with a Friend

Check out this silo smudging, sports medicine + pelvic health, conversation with Michelle Lyons on her Celebrate Muliebrity Podcast.

Sep 15, 2025 • Julie Wiebe, PT, DPT

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August 2025

How Can we Support Perinatal Pelvic and Mental Health? Asking for a lot of Friends

With 3.6 million births in 2024, there are lots of friends asking for education, guidance, and support for both pelvic and mental health needs.

Aug 26, 2025 • Julie Wiebe, PT, DPT

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July 2025

Could Urinary Incontinence Flag Low Energy Availability—Before It Leads to Bone Stress Injury? Asking for a Friend

Data suggests that menstrual cycle self-reporting may not accurately reflect underlying hormonal health. Could urinary incontinence, flag low energy…

Jul 30, 2025 • Julie Wiebe, PT, DPT

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REDs, Low Energy Availability, and Urinary Incontinence-What do we know so far? Asking for a Friend

Short Answer: Evidence is emerging- but understanding these relationships could offer us some new tools to help our athletes. Long Answer: Read on

Jul 9, 2025 • Julie Wiebe, PT, DPT

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